Advanced Food Comparison

Reset
Nutrient Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
258
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.8
g
16.48
g
Protein (g)
28.05
g
25.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
72.46
%
Micronutrients (%)
12.5
%
12.62
%
Vitamins (%)
13.16
%
15.59
%
Minerals (%)
11.46
%
9.71
%