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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
297
kcal
238
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.17
g
13.4
g
Protein (g)
28.94
g
27.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.38
%
49.45
%
Micronutrients (%)
12.06
%
12.84
%
Vitamins (%)
12.98
%
14.0
%
Minerals (%)
10.74
%
11.42
%