Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.3
g
9.24
g
Protein (g)
31.06
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.5
%
Micronutrients (%)
14.1
%
13.34
%
Vitamins (%)
13.37
%
14.38
%
Minerals (%)
14.24
%
11.84
%