Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.3
g
13.8
g
Protein (g)
31.06
g
28.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
67.71
%
Micronutrients (%)
14.1
%
14.92
%
Vitamins (%)
13.37
%
14.6
%
Minerals (%)
14.24
%
14.97
%