Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.3
g
8.07
g
Protein (g)
31.06
g
32.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.34
%
Micronutrients (%)
14.1
%
13.84
%
Vitamins (%)
13.37
%
14.74
%
Minerals (%)
14.24
%
12.47
%