Advanced Food Comparison

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Nutrient Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.3
g
10.08
g
Protein (g)
31.06
g
29.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.55
%
Micronutrients (%)
14.1
%
12.66
%
Vitamins (%)
13.37
%
13.5
%
Minerals (%)
14.24
%
11.41
%