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Nutrient Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
334
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.3
g
24.14
g
Protein (g)
31.06
g
27.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.53
%
Micronutrients (%)
14.1
%
12.08
%
Vitamins (%)
13.37
%
12.64
%
Minerals (%)
14.24
%
12.4
%