Advanced Food Comparison

Reset
Nutrient Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
253
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.3
g
6.34
g
Protein (g)
31.06
g
33.31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
67.72
%
Micronutrients (%)
14.1
%
16.01
%
Vitamins (%)
13.37
%
15.36
%
Minerals (%)
14.24
%
16.13
%