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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g
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Weight (g)
100
g
Energy (kcal)
231
kcal
Carbohydrate (g)
0
g
Fat (g)
11.14
g
Protein (g)
30.45
g
Fiber (g)
0
g
Amino Acid Score (%)
67.74
%
Micronutrients (%)
14.83
%
Vitamins (%)
14.49
%
Minerals (%)
14.97
%