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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.14
g
9.23
g
Protein (g)
30.45
g
28.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.71
%
Micronutrients (%)
14.83
%
15.24
%
Vitamins (%)
14.49
%
15.98
%
Minerals (%)
14.97
%
14.34
%