Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.14
g
14.95
g
Protein (g)
30.45
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.71
%
Micronutrients (%)
14.83
%
14.77
%
Vitamins (%)
14.49
%
14.45
%
Minerals (%)
14.97
%
14.86
%