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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
228
kcal
Carbohydrate (g)
0
g
0.28
g
Fat (g)
11.14
g
13.42
g
Protein (g)
30.45
g
26.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.69
%
Micronutrients (%)
14.83
%
14.58
%
Vitamins (%)
14.49
%
14.89
%
Minerals (%)
14.97
%
14.18
%