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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.14
g
7.67
g
Protein (g)
30.45
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
49.37
%
Micronutrients (%)
14.83
%
14.08
%
Vitamins (%)
14.49
%
14.9
%
Minerals (%)
14.97
%
12.76
%