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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
197
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.14
g
6.94
g
Protein (g)
30.45
g
33.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.72
%
Micronutrients (%)
14.83
%
16.03
%
Vitamins (%)
14.49
%
15.34
%
Minerals (%)
14.97
%
16.16
%