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Nutrient Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
220
kcal
243
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.4
g
13.46
g
Protein (g)
27.53
g
28.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.88
%
72.45
%
Micronutrients (%)
12.07
%
12.12
%
Vitamins (%)
13.75
%
13.13
%
Minerals (%)
11.42
%
12.06
%