Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
249
kcal
411
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.74
g
35.12
g
Protein (g)
27.27
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
70.88
%
Micronutrients (%)
11.42
%
10.26
%
Vitamins (%)
13.84
%
12.59
%
Minerals (%)
10.09
%
8.93
%