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Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
312
kcal
411
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.84
g
35.12
g
Protein (g)
24.73
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
70.88
%
Micronutrients (%)
11.14
%
10.26
%
Vitamins (%)
13.58
%
12.59
%
Minerals (%)
9.77
%
8.93
%