Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
312
kcal
249
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.84
g
14.74
g
Protein (g)
24.73
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.89
%
49.37
%
Micronutrients (%)
11.14
%
11.42
%
Vitamins (%)
13.58
%
13.84
%
Minerals (%)
9.77
%
10.09
%