Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
199
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
9.37
g
Protein (g)
27.42
g
26.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
49.47
%
Micronutrients (%)
10.52
%
10.44
%
Vitamins (%)
11.39
%
11.58
%
Minerals (%)
9.19
%
8.92
%