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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
4.31
g
Protein (g)
27.42
g
22.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.37
%
50.16
%
Micronutrients (%)
10.52
%
11.95
%
Vitamins (%)
11.39
%
14.12
%
Minerals (%)
9.19
%
9.75
%