Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10
g
9.24
g
Protein (g)
32.73
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.5
%
Micronutrients (%)
12.79
%
13.34
%
Vitamins (%)
14.15
%
14.38
%
Minerals (%)
10.95
%
11.84
%