Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10
g
11.19
g
Protein (g)
32.73
g
32.67
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
44.66
%
Micronutrients (%)
12.79
%
12.28
%
Vitamins (%)
14.15
%
12.97
%
Minerals (%)
10.95
%
10.98
%