Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10
g
8.07
g
Protein (g)
32.73
g
32.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.34
%
Micronutrients (%)
12.79
%
13.84
%
Vitamins (%)
14.15
%
14.74
%
Minerals (%)
10.95
%
12.47
%