Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10
g
8.86
g
Protein (g)
32.73
g
33.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.4
%
49.53
%
Micronutrients (%)
12.79
%
12.86
%
Vitamins (%)
14.15
%
13.98
%
Minerals (%)
10.95
%
11.19
%