Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.37
g
7.72
g
Protein (g)
26.76
g
27.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.37
%
Micronutrients (%)
10.44
%
10.52
%
Vitamins (%)
11.58
%
11.39
%
Minerals (%)
8.92
%
9.19
%