Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.37
g
8.9
g
Protein (g)
26.76
g
27.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.56
%
Micronutrients (%)
10.44
%
10.53
%
Vitamins (%)
11.58
%
11.67
%
Minerals (%)
8.92
%
8.99
%