Advanced Food Comparison

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Nutrient Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
199
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.37
g
6.06
g
Protein (g)
26.76
g
28.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.55
%
Micronutrients (%)
10.44
%
10.56
%
Vitamins (%)
11.58
%
11.15
%
Minerals (%)
8.92
%
9.46
%