Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
7.67
g
Protein (g)
34.39
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.37
%
Micronutrients (%)
12.82
%
14.08
%
Vitamins (%)
13.65
%
14.9
%
Minerals (%)
11.37
%
12.76
%