Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
7.67
g
Protein (g)
34.39
g
34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.33
%
Micronutrients (%)
12.82
%
13.38
%
Vitamins (%)
13.65
%
14.27
%
Minerals (%)
11.37
%
11.94
%