Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
223
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
9.03
g
Protein (g)
34.39
g
33.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.34
%
Micronutrients (%)
12.82
%
13.44
%
Vitamins (%)
13.65
%
14.61
%
Minerals (%)
11.37
%
11.79
%