Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
8.37
g
Protein (g)
34.39
g
34.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.39
%
Micronutrients (%)
12.82
%
14.61
%
Vitamins (%)
13.65
%
15.25
%
Minerals (%)
11.37
%
13.42
%