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Nutrient Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.72
g
7.73
g
Protein (g)
34.39
g
34.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.43
%
49.5
%
Micronutrients (%)
12.82
%
13.52
%
Vitamins (%)
13.65
%
14.38
%
Minerals (%)
11.37
%
12.09
%