Advanced Food Comparison

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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
217
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
7.72
g
Protein (g)
34.93
g
34.39
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.43
%
Micronutrients (%)
13.74
%
12.82
%
Vitamins (%)
14.02
%
13.65
%
Minerals (%)
12.8
%
11.37
%