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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
205
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.3
g
6.35
g
Protein (g)
34.93
g
34.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.52
%
49.34
%
Micronutrients (%)
13.74
%
14.65
%
Vitamins (%)
14.02
%
14.69
%
Minerals (%)
12.8
%
13.99
%