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Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
7.53
g
Protein (g)
28.29
g
26.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.54
%
Micronutrients (%)
11.2
%
9.98
%
Vitamins (%)
11.31
%
10.54
%
Minerals (%)
10.55
%
8.92
%