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Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
174
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
6.2
g
Protein (g)
28.29
g
27.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.45
%
Micronutrients (%)
11.2
%
10.84
%
Vitamins (%)
11.31
%
11.54
%
Minerals (%)
10.55
%
9.69
%