Advanced Food Comparison

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Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
190
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
4
g
Protein (g)
28.29
g
36.12
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
70.93
%
Micronutrients (%)
11.2
%
12.69
%
Vitamins (%)
11.31
%
13.46
%
Minerals (%)
10.55
%
11.21
%