Advanced Food Comparison

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Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
7.63
g
Protein (g)
28.29
g
27.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.44
%
Micronutrients (%)
11.2
%
11.04
%
Vitamins (%)
11.31
%
12.04
%
Minerals (%)
10.55
%
9.66
%