Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
5.72
g
Protein (g)
28.29
g
28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.42
%
Micronutrients (%)
11.2
%
11.04
%
Vitamins (%)
11.31
%
11.73
%
Minerals (%)
10.55
%
9.89
%