Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
5.3
g
Protein (g)
28.29
g
29.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.35
%
Micronutrients (%)
11.2
%
12.06
%
Vitamins (%)
11.31
%
13.17
%
Minerals (%)
10.55
%
10.52
%