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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.46
g
3
g
Protein (g)
29.66
g
23.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.39
%
73.4
%
Micronutrients (%)
13.65
%
11.0
%
Vitamins (%)
18.12
%
15.0
%
Minerals (%)
9.7
%
7.49
%