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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
167
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.46
g
3.98
g
Protein (g)
29.66
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.39
%
73.41
%
Micronutrients (%)
13.65
%
13.88
%
Vitamins (%)
18.12
%
18.58
%
Minerals (%)
9.7
%
9.74
%