Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
4.49
g
Protein (g)
29.79
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.14
%
74.16
%
Micronutrients (%)
13.47
%
13.37
%
Vitamins (%)
17.58
%
17.09
%
Minerals (%)
9.83
%
10.07
%