Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
3.72
g
Protein (g)
29.79
g
30.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.14
%
73.46
%
Micronutrients (%)
13.47
%
13.25
%
Vitamins (%)
17.58
%
16.91
%
Minerals (%)
9.83
%
10.01
%