Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
171
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
3.38
g
Protein (g)
29.79
g
23.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.14
%
73.51
%
Micronutrients (%)
13.47
%
10.69
%
Vitamins (%)
17.58
%
13.95
%
Minerals (%)
9.83
%
7.8
%