Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.21
g
8.9
g
Protein (g)
26.79
g
27.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.56
%
Micronutrients (%)
10.28
%
10.53
%
Vitamins (%)
11.18
%
11.67
%
Minerals (%)
8.95
%
8.99
%