Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
176
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.21
g
6.42
g
Protein (g)
26.79
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.45
%
Micronutrients (%)
10.28
%
11.21
%
Vitamins (%)
11.18
%
12.21
%
Minerals (%)
8.95
%
9.81
%