Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
156
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.9
g
7.73
g
Protein (g)
27.01
g
20.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.56
%
49.62
%
Micronutrients (%)
10.53
%
11.12
%
Vitamins (%)
11.67
%
13.78
%
Minerals (%)
8.99
%
8.53
%