Advanced Food Comparison

Reset
Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
210
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.9
g
10.24
g
Protein (g)
27.01
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.56
%
70.84
%
Micronutrients (%)
10.53
%
13.15
%
Vitamins (%)
11.67
%
14.35
%
Minerals (%)
8.99
%
11.71
%