Advanced Food Comparison

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Nutrient Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
196
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.9
g
7.63
g
Protein (g)
27.01
g
27.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.56
%
49.44
%
Micronutrients (%)
10.53
%
11.04
%
Vitamins (%)
11.67
%
12.04
%
Minerals (%)
8.99
%
9.66
%